The Class of 2019 Commencement speakers included celebrities like Glenn Close at the College of William & Mary, Fareed Zakaria at The Ohio State University, Laverne Cox at Pitzer College and Apple CEO, Tim Cook at Tulane University, to name only a few. While the style and wisdom shared by the myriad of commencement speakers around the world varied, the common denominator indicated that the Class of 2019 is the succession...

For many of us, weekends are a time for relaxation. Counting down to Friday becomes routine because it means you can finally recover after five days of beating yourself up at work. However, this is a toxic cycle that tells us we should put self-care on hold for most of the week, when it should actually be something we think about all the time. Like all things, moderation and balance is key. It’s completely possible...

“I wonder…” Whenever I hear coaching clients start off a sentence with these two words, I feel heartened. It means wheels are turning…intuition is kicking in, and mobilization is in the offing. It means my clients are curious, and ready to move past what is safe…beyond the known. It signals that they’re ready to step out of their comfort zones. Curiosity does that. It’s the...

The Birth of the American 40-Hour Week The Monday through Friday workweek was first introduced in 1926 when Henry Ford began shutting down his automotive factories on Saturday and Sunday to allow his labor force to rest. But it was not until 1940, when a provision of the 1938 Fair Labor Standards Act mandating a maximum 40-hour workweek went into effect, that the two-day weekend was adopted nationwide. Pencils Down on...

I recently re-read Arianna Huffington’s book, The Sleep Revolution: Transforming Your Life, One Night at a Time, and it continues to change my life. I knew that sleep was essential for health and wellbeing but I see so many people caught up in the myth of how hard working and successful people must sacrifice their life for their career. That is a dangerous roller coaster to be on and it’s a constant reminder...

Busy-ness is a dangerous trap that relinquishes our control to find meaning and fulfillment in life and career when we are stuck in the quicksand of being busy. I am on a mission to disrupt the busy culture and focus on a life that is measured by meaning, value, fulfillment and other factors we can customize to celebrate our unique happiness and satisfaction. Busy Doesn’t Mean Important – as a recovering work...

Regardless of your ideological views or political persuasion, these are turbulent times around the world. I’ve noticed a sense of angst, heightened anxiety, and a palpable change in how people treat each other both personally and professionally. It’s time to get back to what distinguishes us as human beings – treating one another with compassion, dignity, and respect. Even those with whom we disagree t...

So many of us have waited for the perfect job description to magically appear and make all of our career dreams come true. Or, a perfectly balanced life with less stress, more time to exercise, well-behaved kids and the ideal life partner. What are you waiting for? It’s time to stop wishing for great things to happen and take action. Change the World by Changing Yourself First Martha Hoover, former sex crimes pr...

The gig economy is alive and well and many people are taking control of their professional lives by activating a side hustle to add a supplemental income stream or flex entrepreneurial muscles. Nick Loper identifies himself as a Chief Side Hustler and created Side Hustle Nation to help those committed to the side hustle career journey. People choose to engage in a side hustle for a variety of reasons like the opportun...

Ever had an idea for a business that just keeps tapping you on the shoulder…and have you ever thought of throwing caution to the wind and actually doing it? If the thought has even crossed your mind, there may be an entrepreneur in you just waiting to be unleashed. In my book, This Is Not the Career I Ordered, I share the stories of women who started out in one profession, and then felt the call to embark on their...