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  • healthy work life take care of yours
    by Caroline Dowd-Higgins - September 4, 2018
    The donuts are there to greet you in the break room…the Diet Coke is the “perfect fix” for getting through the afternoon…it’s so much easier to “push through” rather than get up from the desk to stretch… and so it goes, often day after day. We spend the majority of our lives at work, and, while we’re there, we’re focused, productive, and taking care of business,...
  • Landing a Job After Being Let Go
    by Caroline Dowd-Higgins - August 17, 2018
    Job searches are always hard, but going through them after being let go can make them even harder. Not only is your morale low, but there is a sense of pressure to quickly find a job as to not feel the impact of lost wages. It takes an organization an average of about fifty-two days to hire on a candidate for an open position. While a month and a half might not seem like a long time, it is long enough to cause serious harm to...
  • Is Your Job Search Productive?
    by Caroline Dowd-Higgins - May 18, 2018
    When it comes to your job search, there’s no arguing that the Internet is an incredibly valuable tool. In fact, according to the Pew Research Center, online search has become the most used tool for job seekers. But even though the posts are there — are the jobs themselves? The research team at Reviews.com aimed to answer this question with a six-week long study. They consulted with experts and hands-on tested the m...
  • Sleep and Success: A Necessity to Get Ahead
    by Caroline Dowd-Higgins - April 6, 2018
    We often put our own well-being to the back of the proverbial back burner in order to get ahead, but over time all this does is set us back. It’s estimated that nearly a third of the working world is sleep deprived, which may equal meeting short term deadline goals, but it doesn’t take long for a lack of sleep to begin to cut into success. Not only does it add to our stress and interrupt how we cope with it, but it...
  • It's Time to Stop Dreaming and Start Activating
    by Caroline Dowd-Higgins - February 23, 2018
    So many of us have waited for the perfect job description to magically appear and make all of our career dreams come true. Or, a perfectly balanced life with less stress, more time to exercise, well-behaved kids and the ideal life partner. What are you waiting for? It’s time to stop wishing for great things to happen and take action. Change the World by Changing Yourself First Martha Hoover, former sex crimes pro...
  • Be Seen at Work: 7 Tips for Getting Noticed
    by Caroline Dowd-Higgins - January 31, 2018
    Through my coaching practice and travels, I’ve met a number of women who’ve shared that they prefer to avoid the spotlight at work. When I’ve inquired as to why, some say they don’t want to seem like they’re “playing the political game,” or coming across as “too pushy.” Others say they don’t want to be perceived as “tooting their own horn.” Some women I me...
  • use your vacation time
    by Caroline Dowd-Higgins - January 19, 2018
    As a recovering workaholic, I strive regularly to integrate life and career to honor my personal relationships and my professional ambition. The pattern resembles a roller coaster with ups and downs of activity and never a steady balance. This reality check has allowed me to navigate the ultra-busy career times and offset them with precious down time for me. I’ll admit that in previous years, I have not taken all of m...
  • The Worker Experience Drives Company Success
    by Caroline Dowd-Higgins - September 6, 2017
    The latest Gallup results indicate that employee engagement is a dismal 33%, a disappointing increase of only 3 points over the past few years. Gallup found that disengaged employees cost the country somewhere between $450 and $550 billion each year. That’s not good business and it’s not sustainable. I recently attended Appirio’s Worker Experience Tour in Chicago to learn more about how they defined and op...
  • Focus on Your Accomplishments in Your Resume
    by Caroline Dowd-Higgins - August 24, 2017
    This post was contributed by Andy Duchow, a freelance copywriter/resume writer. Find him at http://resumesbyandy.weebly.com/ If you’re anything like me (and many of your fellow job seekers) you’re good at selling yourself short. You may not even realize it. Years of freelance hustle and direct sales copywriting have for the most part cured me of my tendency to downplay my accomplishments. And while I can’...
  • Saving Time and Money During the Hiring Process
    by Caroline Dowd-Higgins - August 16, 2017
    A company’s hiring process, like everything in the business world, needs to be efficient. But most of the time, getting quality employees doesn’t come cheap and it’s a process that easily can be bogged down by time-wasting practices. Fortunately, there are ways to find reliable prospective employees while minimizing cost and time. Here are effective approaches that not only get the best talent in the do...